Please know that reaching out is a powerful, brave step toward healing. You are not a burden. You are not alone.
In the U.S. or Canada, you can call 988 to reach the Suicide & Crisis Lifeline, available 24/7. They're here to listen.
No judgment. Just support. Even when it feels impossible, there is help. There is hope. And there is tomorrow.
For more resources in the United States, Canada, Europe, and Australia, check out The Erika Legacy Foundation here.